Total Pageviews

Friday, August 19, 2011


This is the ultimate remix to coleslaw.  It's crisp, a little spicy, a little sweet, and infinitely delicious.  I have several friends who say they don't like coleslaw, but end up having a second serving of this one. Oh yeah... and it's fat free!
This is the Remix to Coleslaw... Hot and Crisp out of the Kitchen...

Cabbage, shredded/ chopped into fine slices (4 cups)*
Carrot, shredded (1 large)*
Sweet Onion, chopped (1 cup)
Red Apple, thinly sliced (1 large)
Fat-free Yogurt (3/4 cup)
Lemon Juice (1 tbsp.)
Hot Sauce, such as Tapatio (1 tbsp.)
Garlic Powder (2-4 tsp.)
Cumin (2 tsp.)
Stevia (1 tsp.)
Pepper (course is best)

* Cut down on your prep time by using a pre-mixed slaw mix rather than cabbage and a carrot

(1) Chop / Shred / Slice cabbage, carrots, onion and apple.  Mix them together so they are evenly distributed.
(2) Mix yogurt, lemon juice, hot sauce, garlic powder, cumin and stevia together in a small bowl.
(3) Combine dressing with vegetables until evenly distributed.  Salt & Pepper to taste.

Of course you can also adjust the garlic, hot sauce and cumin depending on your preference.  If you like a 'soggier' coleslaw add more yogurt.

Serves: 6
Calories: 50
Carbs: 7
Fat: 0
Protein: 3g
Iron: 3%
Calcium: 8%

No comments:

Post a Comment