Salmon Noodle Oodles

This is so simple it's criminal.  I adapted this from a Hungry Girl episode I recently watched on the Food Network.  My mother approved (that is huge) and friends have exclaimed how amazing it is because it is a five minute meal that is perfect for a pre-workout meal, especially softball games, because it is light yet packed with protein.  If you have trouble filling up on low-cal meals, try this one, because it is a serious amount of food for 162 calories.... Enjoy!!!

INGREDIENTS
Mushrooms, sliced (1 cup)
98% Fat Free Cream of Celery Soup (1 can)
Shirataki Noodles, drained and dried (8oz package)
Salmon, drained (1 pouch/can aprox. 5-6oz)
Green Onions, chopped (2 stalks)
Garlic Powder
Salt & Pepper

METHOD

(1) Cover skillet with cooking spray and add mushrooms.  Sprinkle with garlic powder and saute on high until mushrooms are tender.

(2) Turn heat down to medium.  Add cream of mushroom soup and stir with mushrooms.

(3) Drain, rinse and thoroughly dry noodles.  Take paper towels and press over noodles to completely absorb all of the moisture that they have retained.

(4) Add noodles to skillet.  Salt & Pepper to taste.

(5) Drain salmon and add to skillet on top of noodles.  Let sit for a few moments while chopping green onions.

(6) Stir altogether and turn heat up to medium-high and cook until hot, serve into bowls and top with green onions and course black peer and then dig in!


STATS
Serves: 2
Cals: 162
Fat: 6g
Carbs: 19g
Protein: 13g
Iron: 4%
Calcium: 13%

White House Lunch

Salmon with Blackberry Sauce & Bacon Wrapped Asparagus

A Northwest Dinner

While this amazing dinner has nothing to do with the White House or lunch... my father exclaimed after eating it that he hoped the leaders of the free would might eat something of this caliber every day for lunch.  He also thought that it may be one thing Michelle Obama and Laura Bush would agree on.  I actually think of it as a quintessential Northwest Dinner given that it contains all ingredients from Oregon, but what's in a name anyway?  I am just glad he liked it so much!

SALMON & BLACKBERRY SAUCE


INGREDIENTS
Salmon (16 oz)
Blackberries (1 cup)

Grill asparagus and salmon simultaneously 

Water (1 cup)
Balsamic Vinegar (1/2 cup)
Rice Vinegar (1/2 cup)
Honey (1 tbsp.)
Sea Salt


METHOD
(1) Boil water (1 cup) and blackberries (1 cup) for about five minutes and bubble on low for 15 more minutes.

(2) Add honey (1 tbsp) and both vinegars (1 cup total).  Stir until mixed.  Boil at a low heat for another 20 minutes or until the mixture is reduced by half and thick.  Sprinkle sea salt to taste.

(3) Once sauce is almost done, spray a grill or fish grilling pan (shown below) with cooking spray and pre-heat on high.

(3.5) Start Asparagus [SEE BELOW]

(4) Place salmon skin side down on grill and cook on high until 1/2 to 2/3 cooked through.  Flip and place pink side down until cooked throughout and easily flakes.*  In total, this should take about 25 to 35 minutes but it is best to cook fish on a case by case basis.

(5) Slice salmon into four pieces (4 oz each), drizzle blackberry sauce on top and garnish with blackberries (if you haven't eaten them all already!).

*Mom, thank you for helping me perfect salmon cooking.

STATS
Serves: 4
Calories: 291
Fat: 6g
Carbs: 26g
Protein: 33g
Iron: 1%
Calcium: 23%


BACON WRAPPED ASPARAGUS


INGREDIENTS

Asparagus, fresh (12 stalks)

Turkey Bacon (4 slices)

Garlic Powder / Any seasoning 

METHOD

(1) Place clean asparagus on a wax paper sheet and cover with cooking spray.  Sprinkle garlic powder or any other spice of your choosing (Old Bay is good with seafood).  Roll them over, spray and season again.

(2) Take bundles of three asparagus spears and wrap them with one piece of bacon.

(3) Place on grill for about 20 minutes or until bacon starts to crisp.  Flip them so that the other side of the asparagus and bacon is also cooked and leave them grilling for another 10-15 minutes or until asparagus is tender and bacon is crisp and serve 'em up!*  Put these on the grill AT THE SAME TIME as the Salmon.

*Be careful the bacon drippings don't start a fire on your grill (sorry Mom).

STATS

Serves: 4

Calories: 48

Fat: 2g

Carbs: 3g

Protein: 2g

FULL MEAL DEAL

Per Serving...

Calories: 339

Fat: 8g

Carbs: 29g

Protein: 35g

Iron: 1%

Calcium: 23%